These services are free, confidential, and staffed by real people who are trained to help. If you're struggling — with anything — it's okay to call.
If you or someone else is in immediate physical danger, please contact your local emergency number first (999 in the UK, 911 in the US & Canada, 000 in Australia, 111 in New Zealand).
Find a helpline in your own country at findahelpline.com, a free, independent directory covering over 130 countries.